Intake

Breakfast
14oz coffee
Biscuit
2 eggs, steamed scrambled
1 slice American cheese

Early snack
Nature Valley Peanut Butter granola bar

Lunch (after spinning)
Turkey and provolone and lettuce, in jalapeno wrap(yuk!)
1 serving of original sun chips

Afternoon Snack
1 Nature Valley vanilla yogurt granola bar


Lots of water, 1 small glass of pure orange juice.

Monday Dinner
5 potato peirogis with Tomato sauce, and hunk of whole wheat french bread.
1 Bells Oberon

Late night snack (BAD!!!)
6 bites of whole wheat french bread with nutella