Lift and a little core.
Lifted 12 reps, 2 sets
- Bicep Curls (two kinds)
- Rows
- Overhead press
- Triceps (overhead and angled)
- Bent over row
- Chest press on the ball
- Lateral Raise
Core
- 3 planks, only 10 sec each (yes I'm weak)
- pushups from the ball
- side ab reaches
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