Intakes gone.

I've decided to be lazy and not keep a journal any longer of the things I'm eating. I'm just not getting the benefit from it that I thought I would, and it has become difficult to stay on top of (smartphone shortage in the galloway household). I'm trying to keep myself on a reasonable path for food. I could be eating better, but I could also be eating much worse. that is to say, I'm doing well avoiding most of the temptations I'm faced with daily for food choices.

Weekend intake

Friday. shit, I need to track this better.

Breakfast
2 eggs scrambled
English muffin (no cheese)
Coffee

Snack
Tangerine

Lunch
2 been burritos from taco bell (DOH!, I was weak)

Dinner
Salad, and sandwich? shoot, I don't remember. little help, Jannelle?

Snacks at Poker
2 3Floyds Scottish Ales
6-7 fingers of Pinch 15yr. blended Scotch
some chips and pretzels

Saturday Morning
Water (slight headache) and coffee
Bowl of Strawberry Fields cereal with Soy Milk

Lunch and snacks are a blur

Dinner
Cazadores, umm yikes. Cheese quesadilla, been enchlada, cheese chalupa?


Sunday
Breakfast
3 eggs over medium, english muffin

Snack
Tangerine
1/2 order of Little Ceaser's cheese sticks.
1 Christian Morlein 5th and Vine Marzen

No lunch
Dinner
2 slices of pizza, one veggie, one white cheesy.
1 Bell's Two Hearted Ale.

thursday intake

Breakfast
english muffin
american cheese
1 scrambled egg
Coffee

Snack
Cinimmon granola bar

lunch
turkey and provolone wrap
Baked lays BBQ
Water

Snack
serving of salted peanuts
Diet Dr.Pepper cause I was falling asleep

Dinner
Pita Chips and Hummus
4 smallish slices of pesto, artichoke, and tomato pizza
2 Pints of Oberon

Wednesday intake

Breakfast
Strawberry Yogurt
2 hard boiled eggs

Snack
Tangerine

Lunch
Turkey provolone wrap
banana

snack
oatmeal and honey granola bar

snack
tangerine

dinner
Turkey burger
icky saratoga chips
2 jalepeno poppers
3 beers

Tuesday intake

Not a stellar day. Some day I'm going to get motivated to just eat lots of salad... I just don't know when that will be.

Breakfast
Biscuit
2 eggs fried scrambled
1 slice american cheese.
Coffee

Snack
Tangerine

Lunch
Turkey Ham Pepperoni Wrap with Provolone.
Banana
Water.

Snack
Nature Valley crunchy oats & honey granola bar.

Dinner
10 medium wings + celery and blue cheese
1 Three Floyds Scottish ale.

Monday intake

Monday intake-
Breakfast
Blueberry bagel with low fat cream cheese
2 hard boiled eggs
Coffee

Snack
4 "Scoops" chips with chicken dip
Water


Lunch
Turkey Wrap on a wheat tortilla, with american cheese.
plain sunchips
Water

Snack
3 little 1-bite shortbread cookies

Dinner
Veggie pasta dish with whole wheat pasta.

Snack
Bowl of Oatmeal with a little bit of brown sugar and soymilk.

Tuesday intake

Breakfast
Blueberry bagel toasted with plain low-fat cream cheese
1 dannon strawberry yogurt

Lunch (here's the doozy)
Cheeseburger in Paradise - 4 mini cheeseburgers and fries
2 - diet cokes

Dinner
none - not hungry

2 glasses of Chardonnay

Intake

Breakfast
14oz coffee
Biscuit
2 eggs, steamed scrambled
1 slice American cheese

Early snack
Nature Valley Peanut Butter granola bar

Lunch (after spinning)
Turkey and provolone and lettuce, in jalapeno wrap(yuk!)
1 serving of original sun chips

Afternoon Snack
1 Nature Valley vanilla yogurt granola bar


Lots of water, 1 small glass of pure orange juice.

Monday Dinner
5 potato peirogis with Tomato sauce, and hunk of whole wheat french bread.
1 Bells Oberon

Late night snack (BAD!!!)
6 bites of whole wheat french bread with nutella