Tuesday Track Day.
Warm up: 1 mile with Roman (10:00/mile pace)
Session: 10 x 100, 100 recovery (walk)
I did each of them around 21 - 22 seconds. The wind wasn't nearly as bad as last week. In fact, I believe it was a cross-breeze for both straights. The 9th 100 was rough. I began to feel the twinges of nausea after finishing and bent over to stop to catch my breath, lol. Note: my 100 "sprint" pace is Roman's 800 repeats pace. Bwaaaaahaahaahaa!
Cool down: 800 jog, 800 walk with Roman
I wasn't cooling down again, like last week. Couldn't carry on a conversation too well after the second lap. So I decided walking was better than running and we walked 2 laps.
Feel pretty good now. Felt good during, aside from the last two 100s. I can tell that my body gives up when I see the line, so I have to keep pushing past it.
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