Tuesday 4/6/10 Exercise (Steph)

Hot, windy night at the track!

Warm up: 
1 mile

Session: 
8 x 100, 100 rest intervals (walking)
Averaged about 22-23 seconds per 100 ( s l o w )

Cool down:
1 mile, at 11:00 pace
It was way too difficult- never felt recovered (?!)


Also did 50 wall push-ups. Yes, wall pushups. I have to start somewhere.