Last week intake = fail. I'm not going to try to list out all the shit I ate. It was pathetic.
Last week exercise;
Monday - Spinning, no knee brace
Tuesday - Rest
Wednesday - Run/walk 2.4 miles no brace
Thursday - Spinning, braced
Friday rest
Saturday - lots of standing around
Sunday - walked the disc golf course
It's a new week, lets try this again.
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