3.1 miles around the Gallowhood with Casey, Greg and Daryl - it was awesome.
9:34 pace. It was sunny. And hot. But it went by so quickly. I am so happy to have gone that pace. If I had been by myself, I know I would have faded away in the back half.
Then we played disc golf.
Unfortunately that's all I did this weekend. I definitely feel like I should have done more. Monday is looking to be rainy, so I don't think I'll be going on the group ride from the shop (though I am anxious for a redo after last week's ride). So I might try to Spinflix instead - it's been a long time since I've done that.
When are we running this week, Casey?
ZOMG 6 weeks till Greece!!! :)
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Hmmm... Are you going to start spinning? you mentioned it was a different time, but I forget if you said it was on another day.
It's on Thursday. At 8:15. I am not sure how often I am going to do it though - more of a B priority kind of workout at the moment.
That being the case, is your Wednesday morning available?
Yes Wednesday morning works for me!
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