Tuesday Lifting

Knee still feels a bit tight, but it doesn't hurt.

I felt pretty good today lifting. I did the same routine as Friday, so that I'm not working my limbs this friday before the 5k. Also I dropped the leg press, which I think contributed to my knee pains, and replaced it with calf raises.


in order of completion
Leg lifts @80 15x14x14
Bicep curls @ 20 15x11x9
Leg curls @80 15x12x12
Pullover @90 15x12x10
Decline twist Sit ups 12@lvl1 10@lv2 10@lvl2 (where 2 is steeper than 1)
tricep extensions @15 15x12x10
Preacher Curls @70 15x10
calf raises 30

Karen finished teaching her intervals class and stopped to talk on the way out. I missed finishing the last few sets of exercises as I ran out of time. Ah well.


::EDIT::
Oh yeah. I finally registered for the 5K. woot!