Weigh-in - 203 lbs. Down 2 lbs from last week, and 9 lbs in 5 weeks.
Spinning and my knee.
First things first. I don't do "easy" when it comes to spinning and solo exercise. I work it hard. I push, and push and push. This is good when I'm really working to accomplish my goal, and potentially bad when I'm trying to save my knee. It was a kickass Monday workout, with an unfortunate injection of Lady BlahBlah. Cest la vie. We had three 8 minute hills separated with race pace flats with sprints. My knee felt ok, and still feeling ok an hour later. I hope this trend continues.
Subscribe to:
Post Comments (Atom)
1 comment:
Oh yikes, with the intro there ("first things first" and not going easy) I thought you were about to write something about a knee blowout! Shwoo! Glad to hear your knee is OK. I too hope the trend continues.
And...WOW GOOD JOB ON THE WEIGHTLOSS!!!! You are doing so great!
Tonight I'm getting a new bike tire so I can do a brick tomorrow some time (Roman is out for track). So, this evening will be a run around Landen I suppose.
Hope the knee behaves the rest of the day. Be nice to it.
Post a Comment