Lots of bad eating this weekend....
I got out for 3.6 on Saturday running at 9:45 pace. It was really hard to get going and get out the door, but once I started moving, i was comfortable and strong. I felt pretty good when I was headed back into weber oaks, so I decided to take the optional loop to the left and extend my run a bit. I was hoping it would push me to 4miles, but no luck. I was a bit short.
No arch pain since the new shoes.
Sunday disc golf at Mt Airy. I mapped it as best as I could on MapMyRun, and it came out t0 1.8mi in a straight line, probably 2.25-2.5 when you figure our extra of-course jaunts.
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