Tuesday Exercise

Tuesday Lift day!

I warmed up with a mile in the new shoes. They felt pretty good, but I think there is going to be a break in period for sure. They felt alright, but my feet need to adjust
1.2 in 9:18

I did some scouring to find a nice lifting routine I could follow, an came up with the following. Today was chest, shoulder and back day. The next lift day will be arms, legs and core.
(DB) = Dumbbells = weight per hand
(MA) = Machine

Chest
Incline Bench (DB) 30 lbs 15-12-10 reps
Flat Bench (MA) 70 lbs 15-12-10
Pec Deck (MA) 80 lbs 14-12-10

Back
PullDowns (MA) 87.5 lbs 14-12-10
Hyperextension 120 lbs 20-20-20
Shrugs(DB) 45 lbs 15-12-10

Shoulders
Overhead Press(ma) 70 lbs 15-12-8
Lateral Raises (db) 15 lbs 15-10-10


It was good. I think the mile warmup was nice, but I felt rushed when I was lifting due to time limits. Maybe I'll drop the cardio workout to get in the limb work.