It was a pretty good morning run. Steph and I decided to push our pace a bit for 5K race prep. I hadn't gotten as much sleep as normal, and I had some bodily functions present themselves mid run. We were both breathing at a rate (and depth in my case) that made conversation difficult. There was some concern on the accuracy of the GPS that Steph wore as when we finished it only read 2.7 miles. I just checked MapMyRun, and it confirms 2.79mi for our run. I guess we missed a culdesac or something. whoops.
We finished at a 9:24pace over about 26 minutes. We didn't get the distance we were shooting for, but we pushed our pace the whole time and ended up under our 9:30 goal.
Kickball tonight if we aren't rained out.
For some reason, I can't post a comment, so... Pec Dec, Steph, looks like this. squeeze your elbows and forearms together. Our machine here at work is a flat bench version
1 comment:
Ah! Pec dec! Thanks!
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