After work I ran 3 miles. I started out at a 10min/mi pace. The goal was to do an easy run. But I just felt so fluid and smooth, I let my body carry me however it wanted to and didn't hold it back. That ended up making the final average 9:26! And I wasn't huffing and puffing. My legs felt very fresh, despite being sore from weeding.
3 miles 9:26 average - I'll take it! :)
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