Brick workout...
The first duathlon I want to do is the Tri for Joe May 29th. This kind of workout is essential. And it reminded me how hard, but fun, duathlons are. I am looking forward to it.
Run 1: 8:17 mile
Bike: 10 minutes, kind of easy with 2 x 1:00 pickups
Run 2: 8:32 mile
Bike: 10 minutes, harder - felt the burn
Run3: 8:28 mile
Fun!
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1 comment:
Awesome workout, for sure. It sounds like fun too. I guess I've never thought about how running and cycling are utilizing different muscles, or at least muscles differently, and how transitioning between the activities would work.
8:24 miles. Awesome Sauce (extra spicy version!
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