Friday lifting - More arms, chest, and back work. the paper is misplaced for the time being.
Saturday - Mostly rest. unbelievably productive around the house. That has to count for something, right?
Sunday - My first 5K race. It was a super hot, super sunny, and unexpectedly hilly 5K race. 30:06 9:43 pace. I walked for 45 seconds at least, to avoid getting sick or worse. I finished the race with Steph, and was pleased to have made it at all. I didn't "leave anything" on the course that's for sure. After food, water, and a break, we went on to play 9 holes at Idlewild.
Monday - Spinning, and DAMN was the loud annoying girl both loud AND annoying today. It was a reasonably easy Monday class. I only got pushed a few times, and never to breathlessness.
Weigh-in 201 - down 2 lbs, and 10 in the last 6 weeks.
11 days till we're in the air. I'm going to push really hard these last few days. I'm in line to hit my target weight, but any extra would be a welcomed bonus. I'm really interested to see what I look like under my fat :)
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Way to go with the weight loss goals!! That is awesome.
I too want to push really hard these last few days. I'm unfortunately missing my group ride tonight because I couldn't leave work in time to go home and let the dogs out/get my bike. :( So that means another solo ride for me, tomorrow. I HAVE to ride tomorrow. I'll give Christen my car keys in case I get stranded with a flat again, lol.
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