Friday lifting in order:
Pec dec 90lbs 15x14 12@90lbs
Shrug 45lbs 20x15 14@50lbs
low back 130lbs 25x25 25@140
overhead press 70lbs 12x10x9
lateral raise 15lbs 12x12x10
Bench Press 70lbs 15x10 15@60lbs
Pull Down 87.5lbs 14x10x8
Incline Bench 30lbs 7 10@20lbs 10
Tuesday lifting in order
Bench press 70lbs 10x7 10@6lbs (this was on a new machine)
ab machine 130 15x13x10
bicep curl 20lbs 14x10x8
leg curl 80lbs 14x12x10
calf raise 20x18x15 lifts per leg, done individually
pullover 90lbs 15x12x10
leg lift 80lbs 15x14 15@100lbs - new target weight
tricep extension 15 lbs 15x15x12 - need to move up this weight I think
Subscribe to:
Post Comments (Atom)
1 comment:
Nice job! Looks like you're getting a good routine down.
Post a Comment