8 weeks till Greece.
Friday, May 21, 2010
Thursday brick
1 mile: 7:56
Biked: 22 minutes
1 mile: 8:11
1 comment:
Casey
said...
nice,
fast
running
Awesome
Sauce!
May 21, 2010 at 8:30 AM
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Steph
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2010
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June
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May
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Tri for Joe Duathlon - results
Saturday morning run.
Last Run Before the Du
Wednesday break, Spinning, and Win!
Tuesday Bike Ride
Tuesday and last friday's lifting.
Weekend! 5K race woohoo!
Lazy posting, still working!
Thursday brick
No exercise, just work.
Wednesday run before the 5K
Tuesday Lifting
3 miles...speedier than planned
3 Weeks til Greece
Weekend work
The rest of the week...
Thursday and Friday
Idlewild 5K...Sunday May 23rd
Wednesday a.m. Jaunt
Wed morning run
Easy run
Tuesday lifting.
Monday Night - Different Kind of Workout
4 Weeks till Greece!!!
Weekend work.
The Weekend
Wednesday and an Assessment
Wednesday Exercise
Tuesday Exercise
Monday Bike Ride
5 Weeks till Greece
5 weeks and counting...
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April
(39)
1 comment:
nice,
fast
running
Awesome
Sauce!
Post a Comment