Thursday I took a day off...not sure I needed it, but I did anyway.
Friday I went 15 miles out of the 30 planned on my bike. Averaged 16 - 17 mph into a headwind.
Saturday........ 5.2 miles!!!!!! I'm so happy - the farthest I've run since the whole IT band incident. Felt pretty good the entire way. Pushing at the end was challenging, but good practice for the upcoming 5K.
Sunday disc golf = Walking.
Here's my loose plan for the upcoming week:
Monday - If I can get my tire to cooperate, group ride with the Monday night group.
Tuesday - track workout. Strength.
Wednesday - a.m. run
Thursday - group ride from Trek store?
Friday - easy 2 mile a.m. run. Strength.
Saturday - 0
Sunday - 5K at Idlewild!
This week I need to eat better. And do more strength dammit! 3 more weeks until Greece!!!!
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2 comments:
I like the rain, but I hope it dries up for your ride tonight. Perhaps, if it rains out, you could get in another brick.
Oh, yes, a brick is a good idea. Except I can't get my tire on by myself :(
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