This morning's run was great. Beautiful morning, nice run, great breakfast and coffee and now I'm ready to start a very very busy and stressful day! In general I did feel a little sluggish and heavy. I ate very badly yesterday, so I can blame some of it on that. My legs seem to be recovered from the duathlon fine. My knee doesn't hurt any worse after the run, so I think it is from some kind of biking thing. Hopefully the week off of biking while in Greece will be good rest for it. I need to ride more often and not just all of the sudden go out and do 33 miles. That's like running 8 miles out of nowhere. ;)
I mapped the run...from what I could remember. Have to admit I get a little confused in the neighborhood. I got 3.1 miles, Casey. And we did it in 31 mintues, so that's a 10 minute mile. I think it felt harder than that, but I think we were both tired so maybe that is what it was.
By the way, mapmyrun.com has a new beta page...I think it is a LOT better!!!
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